LOW FAT ICE CREAM SANDWICHES vs DOUBLE VANILLA ICE CREAM WITH GROUND VANILLA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOW FAT ICE CREAM SANDWICHES: 5
vs
DOUBLE VANILLA ICE CREAM WITH GROUND VANILLA BEANS: 5
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM SANDWICHES | DOUBLE VANILLA ICE CREAM WITH GROUND VANILLA BEANS | Winner |
|---|---|---|---|
| Calories | 197 cal | 226 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 42.3 g | 21.7 g | |
| Fat | 2.8 g | 13.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM SANDWICHES | DOUBLE VANILLA ICE CREAM WITH GROUND VANILLA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOW FAT ICE CREAM SANDWICHES | DOUBLE VANILLA ICE CREAM WITH GROUND VANILLA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 120 MG | 61 MG |