LOW FAT ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
LOW FAT ICE CREAM: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 148 cal | 103 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 22.2 g | 23.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | LOW FAT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 111 MG | 3 MG |