LOW FAT HONEY GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
LOW FAT HONEY GRAHAM CRACKERS: 7
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | LOW FAT HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 489 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 80 g | 72.3 g | |
| Fat | 5.7 g | 19.2 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 514 MG | 287 MG |