LOW - FAT GREEK YOGURT vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW - FAT GREEK YOGURT: 4
vs
HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4
(3 ties)
Overview
| Nutrient | LOW - FAT GREEK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 1,050 cal | |
| Protein | 7.3 g | 55 g | |
| Carbs | 12 g | 185 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW - FAT GREEK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW - FAT GREEK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 2,700 MG | |
| Sodium, Na | 67 MG | 800 MG |