LOW-FAT GREEK YOGURT vs HOT SPICY GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
LOW-FAT GREEK YOGURT: 6
vs
HOT SPICY GUACAMOLE MINIS: 3
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 99 cal | 175 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 7.0 g | 15.8 g | |
| Fiber | 2.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.3 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 351 MG |