LOW-FAT GREEK YOGURT vs HERBED CRAWFISH DIP
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
LOW-FAT GREEK YOGURT: 5
vs
HERBED CRAWFISH DIP: 4
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calories | 99 cal | 214 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 12.9 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 214 MG |