LOW-FAT GREEK YOGURT vs BUFFALO-STYLE SHRIMP DIP
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
LOW-FAT GREEK YOGURT: 6
vs
BUFFALO-STYLE SHRIMP DIP: 3
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 99 cal | 250 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 352 MG | 857 MG |