LOW FAT GRANOLA WITH RAISINS vs VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA WITH RAISINS wins in 10 out of 21 nutrient categories
LOW FAT GRANOLA WITH RAISINS: 10
vs
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 8
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA WITH RAISINS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 8.2 g | 15 g | |
| Carbs | 80.3 g | 72.5 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 6.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WITH RAISINS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LOW FAT GRANOLA WITH RAISINS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 328 MG | 125 MG | |
| Sodium, Na | 221 MG | 238 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |