LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 9 out of 13 nutrient categories
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 1
vs
ORIGINAL INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 304 MG | 357 MG | |
| Sodium, Na | 107 MG | 268 MG |