LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON vs ESSENTIALLY YOU VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 11 out of 16 nutrient categories
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 4
vs
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 11
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 27 MG | |
| Potassium, K | 304 MG | 267 MG | |
| Sodium, Na | 107 MG | 500 MG |