LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON wins in 6 out of 14 nutrient categories
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 6
vs
ENRICHED QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 78.6 g | 80.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |