LOW FAT GRANOLA CEREAL WITH RAISINS vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL WITH RAISINS wins in 12 out of 20 nutrient categories
LOW FAT GRANOLA CEREAL WITH RAISINS: 12
vs
FIVE WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA CEREAL WITH RAISINS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 344 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 77.1 g | 78.1 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 6.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA CEREAL WITH RAISINS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 7.9 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LOW FAT GRANOLA CEREAL WITH RAISINS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 262 MG | 312 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |