LOW-FAT GRANOLA CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT GRANOLA CEREAL wins in 5 out of 10 nutrient categories
LOW-FAT GRANOLA CEREAL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | LOW-FAT GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 78.2 g | 74.6 g | |
| Fat | 5.5 g | 10.9 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LOW-FAT GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 109 MG | 182 MG |