LOW FAT GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 12 nutrient categories
LOW FAT GRANOLA: 4
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 78.3 g | 65 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 125 MG | 0 MG |