LOW FAT GRANOLA vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
LOW FAT GRANOLA: 5
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 78.3 g | 86.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 10.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 125 MG | 744 MG |