LOW FAT GRANOLA vs WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL wins in 19 out of 22 nutrient categories
LOW FAT GRANOLA: 2
vs
WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL: 19
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 80 g | 79.3 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 7.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 0.8 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 10.9 UG | 20.7 UG | |
| Vitamin B-6 | 3.6 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | LOW FAT GRANOLA | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 62.1 MG | |
| Magnesium, Mg | 73 MG | 138 MG | |
| Phosphorus, P | 273 MG | 517 MG | |
| Potassium, K | 245 MG | 586 MG | |
| Sodium, Na | 309 MG | 724 MG | |
| Zinc, Zn | 6.8 MG | 51.7 MG |