LOW FAT GRANOLA vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT GRANOLA wins in 10 out of 20 nutrient categories
LOW FAT GRANOLA: 10
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 22.6 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10.9 UG | 6.8 UG | |
| Vitamin B-6 | 3.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | LOW FAT GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 26.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 245 MG | 226 MG | |
| Sodium, Na | 309 MG | 613 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |