LOW FAT GRANOLA vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 11 out of 20 nutrient categories
LOW FAT GRANOLA: 11
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 4.7 UG | |
| Vitamin B-6 | 3.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | LOW FAT GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 62 MG | |
| Potassium, K | 245 MG | 109 MG | |
| Sodium, Na | 309 MG | 469 MG | |
| Zinc, Zn | 6.8 MG | 4.7 MG |