LOW FAT FRUIT & GRAIN CEREAL BAR vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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LOW FAT FRUIT & GRAIN CEREAL BAR wins in 12 out of 19 nutrient categories
LOW FAT FRUIT & GRAIN CEREAL BAR: 12
vs
CHOCOLATE COCONUT CASHEW FRUIT: 6
(1 ties)
Overview
| Nutrient | LOW FAT FRUIT & GRAIN CEREAL BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 378 cal | 510 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 73.0 g | 39.2 g | |
| Fat | 6.8 g | 35.3 g | |
| Fiber | 5.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FRUIT & GRAIN CEREAL BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | LOW FAT FRUIT & GRAIN CEREAL BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 39 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 257 MG | 647 MG | |
| Sodium, Na | 243 MG | 20 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |