LOW FAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 28.1 g | 22.5 g | |
| Fat | 2.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 63 MG |