LOW FAT FROZEN YOGURT vs ICE CREAM BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
ICE CREAM BARS: 5
(1 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 141 cal | 309 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 28.1 g | 27.7 g | |
| Fat | 2.3 g | 21.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 86 MG | 64 MG |