LOW FAT FROZEN YOGURT vs FRIENDLY'S
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
FRIENDLY'S: 3
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 203 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 28.1 g | 31.1 g | |
| Fat | 2.3 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 86 MG | 101 MG |