LOW FAT FROZEN YOGURT vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
REAL ICE CREAM: 1
(4 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 221 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 29.7 g | 26.5 g | |
| Fat | 2.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 74 MG |