LOW FAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 209 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 26.5 g | 25.6 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 128 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 74 MG | 110 MG |