LOW FAT FROZEN YOGURT vs CRAZY GOOD ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
CRAZY GOOD ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | CRAZY GOOD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 279 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 26.5 g | 27.9 g | |
| Fat | 4.4 g | 17.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | CRAZY GOOD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | CRAZY GOOD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 174 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Sodium, Na | 74 MG | 174 MG |