LOW FAT FROZEN YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
LOW FAT FROZEN YOGURT BARS: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 234 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 19.7 g | 20.8 g | |
| Fat | 2.5 g | 11.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 82 MG | 71 MG |