LOW FAT FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 4
vs
GELATO: 5
(1 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 216 cal | |
| Protein | 7.8 g | 3.4 g | |
| Carbs | 29.4 g | 23.9 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 44 MG | 51 MG |