LOW FAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT FROZEN YOGURT: 4
vs
CHOCOLATE ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 219 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 29.4 g | 26.6 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 44 MG | 62 MG |