LOW FAT EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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LOW FAT EGG NOG wins in 6 out of 11 nutrient categories
LOW FAT EGG NOG: 6
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | LOW FAT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW FAT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 75 MG | 52 MG |