LOW FAT EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT EGG NOG wins in 7 out of 11 nutrient categories
LOW FAT EGG NOG: 7
vs
2% REDUCED FAT MILK: 3
(1 ties)
Overview
| Nutrient | LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 43 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 5.1 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 75 MG | 51 MG |