LOW FAT CULTURED BUTTERMILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT CULTURED BUTTERMILK: 4
vs
CLASSIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | LOW FAT CULTURED BUTTERMILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 4.6 g | 16.7 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CULTURED BUTTERMILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW FAT CULTURED BUTTERMILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 200 MG | |
| Sodium, Na | 50 MG | 100 MG |