LOW FAT CREME vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN SWEETENED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOW FAT CREME: 3
vs
PLAIN SWEETENED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | LOW FAT CREME | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CREME | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT CREME | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 124 MG | |
| Sodium, Na | 33 MG | 56 MG |