LOW FAT COTTAGE CHEESE vs PINELAND FARMS
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
PINELAND FARMS: 2
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | PINELAND FARMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | PINELAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | PINELAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 679 MG |