LOW FAT COTTAGE CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR wins in 4 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
BLACK BEAR: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 571 MG |