LOW FAT COTTAGE CHEESE vs IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING: 1
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 1,071 MG |