LOW FAT COTTAGE CHEESE vs CROTTIN AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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CROTTIN AGED GOAT CHEESE wins in 4 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
CROTTIN AGED GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 327 MG | 607 MG |