LOW FAT COTTAGE CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 8 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 8
vs
STRAWBERRY CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 2.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 416 MG | 300 MG |