LOW FAT COTTAGE CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN SINGLES CHEESE wins in 4 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
AMERICAN SINGLES CHEESE: 4
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 395 MG | 1,190 MG |