LOW FAT COTTAGE CHEESE vs NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 8.5 g | 14.2 g | |
| Carbs | 6.8 g | 3.5 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 331 MG | 53 MG |