LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE vs MEXICAN FRESH FARMERS CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE: 3
vs
MEXICAN FRESH FARMERS CRUMBLING CHEESE: 3
(5 ties)
Overview
| Nutrient | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | MEXICAN FRESH FARMERS CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | MEXICAN FRESH FARMERS CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | MEXICAN FRESH FARMERS CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 607 MG |