LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE: 3
vs
COLBY & MONTEREY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 309 MG | 571 MG |