LOW FAT CHOCOLATE MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 6 out of 11 nutrient categories
LOW FAT CHOCOLATE MILK: 4
vs
BUTTERMILK: 6
(1 ties)
Overview
| Nutrient | LOW FAT CHOCOLATE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CHOCOLATE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT CHOCOLATE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 46 MG | 50 MG |