LOW FAT AUTHENTIC BLACK BEANS & RICE vs GARDEN WHEAT SALAD MIX
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 6 out of 12 nutrient categories
LOW FAT AUTHENTIC BLACK BEANS & RICE: 4
vs
GARDEN WHEAT SALAD MIX: 6
(2 ties)
Overview
| Nutrient | LOW FAT AUTHENTIC BLACK BEANS & RICE | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT AUTHENTIC BLACK BEANS & RICE | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT AUTHENTIC BLACK BEANS & RICE | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 5.5 MG | 4.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,250 MG |