LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 99 MG | |
| Sodium, Na | 354 MG | 394 MG |