LOW FAT 1 % MILK VITAMIN A & D vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT 1 % MILK VITAMIN A & D wins in 4 out of 10 nutrient categories
LOW FAT 1 % MILK VITAMIN A & D: 4
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | LOW FAT 1 % MILK VITAMIN A & D | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT 1 % MILK VITAMIN A & D | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 143 MG | |
| Sodium, Na | 44 MG | 50 MG |