LOW-COUNTRY CITRUS STEW BASE vs GUMBO BASE
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 6 out of 10 nutrient categories
LOW-COUNTRY CITRUS STEW BASE: 1
vs
GUMBO BASE: 6
(3 ties)
Overview
| Nutrient | LOW-COUNTRY CITRUS STEW BASE | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-COUNTRY CITRUS STEW BASE | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOW-COUNTRY CITRUS STEW BASE | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 635 MG | 195 MG |