LOW CARB WRAPS TORTILLAS vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 5 out of 11 nutrient categories
LOW CARB WRAPS TORTILLAS: 4
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | LOW CARB WRAPS TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 289 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 27.9 g | 48.9 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 20.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB WRAPS TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB WRAPS TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 200 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 109 MG | 289 MG | |
| Sodium, Na | 395 MG | 667 MG |