LOW CARB WHOLE GRAIN vs GARLIC & BUTTER SEASONED CROUTONS
Nutrition comparison per 100 g serving
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LOW CARB WHOLE GRAIN wins in 5 out of 11 nutrient categories
LOW CARB WHOLE GRAIN: 5
vs
GARLIC & BUTTER SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | LOW CARB WHOLE GRAIN | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB WHOLE GRAIN | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW CARB WHOLE GRAIN | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 857 MG |