LOW CARB TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB TORTILLAS wins in 6 out of 11 nutrient categories
LOW CARB TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | LOW CARB TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 460 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 26.2 g | 78.8 g | |
| Fat | 4.8 g | 16.4 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW CARB TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 286 MG | 755 MG |