LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA wins in 5 out of 12 nutrient categories
LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA: 5
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 10.4 g | |
| Carbs | 33.3 g | 72.9 g | |
| Fat | 46.7 g | 5.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 83 MG | 177 MG |